presence slow down As I began 2012, I was all set to speed towards my goals. I was full of enthusiasm, laughter, joy and energy as we entered this transformational year. One week into the new year I broke my foot and was forced to slow down. I kept trying to move at...
Magic in the Mess The gifts within What if … uncovering the “mess” within, the parts you’ve hidden away, the stories you don’t share for fear of people looking at you differently, what if you change the filter, alter the angle, expose more light on...
We are made of stories Both our own and those passed down from our ancestors Stories: the tapestry of life a tapestry of stories Everything in life is interconnected. Our lives are speaking to us all the time; all we need to do is listen. Everything in life tells a...
Choose your word At the beginning of each year I choose a word for the year. This is an exercise that my business coach recommends for everyone. Not only do you choose a word, you write about what that word means to you and why you feel it is the word that most...
Spark Your Sense of Wonder Are there moments in your day that you stop in your tracks in awe of something? Moments that are wonder-filled, like seeing a rainbow or standing on the beach staring at the immenseness of the ocean, or seeing a baby, or a baby bird or baby...
Change is the natural flow of life the hidden gift in chaos Change is part of the natural flow of life … yet, we often spend exhaustive amounts of time and energy trying to control or even stop change from occurring. Why? As Deepak said, great change is often...
